Gaining Diets

To gain weight the energy expenditure should be reduced, and the food intake increased. The same selection of protective foods that are high in minerals and vitamins should be included each day. These foods, however, should be supplemented with foods high in calories such as rich desserts, cream, sauces, salad dressings, butter or margarine, and more bread and cereals. Since the appetite may need pampering, the foods should be served as attractively as possible to make them appetizing.

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