Nutrition

Although more and more people are becoming increasingly aware of the importance of good nutrition, the science of nutrition is really in its infancy -remember, the first vitamin was only isolated seventy five years ago. Perhaps the very fact that it is such a comparatively young science is the reason why nutrition — and the study of vitamins in particular — is such a controversial area.

Controversy is not confined to scientists, however. Lay people have very strong opinions too. And sometimes they can sound very authoritative without even knowing the facts.

The word nutrition comes from the Latin nutrire meaning to nourish. Nutrients, therefore, are the various factors in the make-up of food which "nourish" our bodies and promote growth and good health.

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