Toxic Minerals

Not all minerals are good for the body, in fact some are quite deadly. In small amounts they might not be too harmful, but they can build up in your system to toxic levels.

Mineral: Lead

Rich Food Sources: Non-food sources include car exhaust, cigarettes, lead-based paint.

Action: Toxic symptoms include depression, irritability, apathy, confusion, hyperactivity, behaviour problems in children, digestive disorders, nausea, loss of appetite, muscle weakness, insomnia.

Mineral: Mercury

Rich Food Sources: Large fish (e.g. tuna). Non-food sources include pesticides, fungicides, some paints.

Action: Mercury poisoning usually due to occupational exposure. Symptoms include tingling sensations, headaches, fatigue, visual, hearing and speech defects, forgetfulness.

Mineral: Cadmium

Rich Food Sources: Refined and canned foods. Non-food sources include cigarettes, detergents, fertilisers.

Action: Toxic symptoms include hypertension, hardening of the arteries, strokes, kidney or liver damage. Cadmium can be stored in the body over years of exposure.

Mineral: Arsenic

Rich Food Sources: Some table salts, some beers and wines. Non-food sources include pesticides, some dyes and paints.

Action: High arsenic levels uncommon since it is easily excreted from the body. High level symptoms, however, include nausea, poor wound healing, sore throats, loss of hair and nails.

Mineral: Aluminium

Rich Food Sources: Some table salts and processed cheeses. Non-food sources include aluminium cookware and foil, toothpaste, cigarette filters.

Action: Possible signs of high amounts: gastrointestinal irritation, rickets, psoriasis.

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